Nowadays life is so busy that you often don’t have a free minute to
relax with a cup of tea. We’ve got used to work as much as we can, but
such tempo of life is extremely dangerous to your mental and physical
well-being. The progress of electronic technology makes you accessible
for work and other people all day long. You often respond to phone
calls, because you are afraid to look selfish and indifferent to others.
Consequently, if you don’t take time off, you may feel exhausted and
emotionally frustrated. If you prefer to work too much, you should find
time to take care of yourself. Taking care of yourself is a key
component of minding your mental health. Unfortunately, when we are
busy, we tend to focus on our immediate activity levels and forget about
resourcing ourselves for the future. Read on to find out 15 important
self-care tips to follow when you work too much.
1. Don’t forget to sleep
Sleep is going to be the best way of your body renewal. Adequate
sleep is an essential part of a healthy lifestyle. It can benefit your
mind, weight and improve your overall well-being. If you aren’t sleeping
enough, you should be ready to face indisposition and other problems.
Your body needs a good rest at night to generate the power to start a
new day with a smile on your face.
2. Listen to your body
It’s better to listen to your body and let your intuition prompt you
to find time for rest or exercises. Your body always gives you signals
to fulfill its needs. Your body often lacks various nourishing elements
and minerals. It analyzes the information about the work of different
systems and sends an impulse to your brain. If you feel that your body
needs some kinds of foods, you should try to eat them with enjoyment.
Human body is a unique and smart mechanism that gives you signs. Your
task is to notice them and to do all possible things to stay happy and
healthy.
3. Take vitamins daily
Today it’s hard to be sure that you get all the nutrients and
vitamins that your body needs to be healthy. Taking vitamins is a great
nutrition insurance policy. I think it’s better to take vitamins daily
than to spend big sums of money to cure various diseases. I prefer
multivitamins, because they include all necessary minerals the body
needs. If you want to take a certain group of vitamins, then consult
your doctor.
4. Time alone
Nowadays many people tend to spend more time alone. Solitude allows
you unwind and reboot your brain in order to get rid of massive amounts
of information. Sometimes you may find out that you follow the routine
and don’t have a clear perception of your reality. Furthermore, spending
more time alone will help you identify your needs. If you discover
yourself and find your own voice, you’ll be able to get a new vision of
the world. Plus, it will help you rest from your long hours of work and
responsibility.
5. Exercises
If you spend a lot of time sitting in the office, you need to
exercise every day, because movement is life. Sports and other physical
activities improve your chances of living longer and healthier. It is
important to know that regular exercise helps many of the body’s systems
function better. Try to use your work time for exercise and you will
have an opportunity to spend your free time in the evening together with
your family.
6. Time outside
Office isn’t the best place for your body and mind. Try to find time
to breathe fresh air in and enjoy the sun. Sunlight enriches your skin
and body with vitamin D that is so useful for your health. Long outside
walks will improve your concentration and make you happier. Moreover,
you’ll have a chance to replace time in front of television or computer
by walking and doing others things that put your body in motion.
7. Vacation time
If you’re tired of spending your life in the office, then try to use
your vacation time properly. Those who are fond of travelling can visit
various exquisite and majestic places. Moreover, there are many useful
tips on how to spend your vacation at home, especially if you cannot
afford travelling. There is a great variety of parks, museums, swimming
pools and sports grounds. You may also renovate your house or gather
friends and go to the country for the weekend.
8. Read books
I’m sure that all workaholics face stress at work every day. This
negative energy accumulates and causes different health disorders. One
of the best ways to reduce stress is to read a good book. When you open
the book, you allow yourself to be invited into a wonderful literary
world that helps you escape from daily stressors and negative thoughts.
The main point is to find a book that attracts you much.
9. Use your sick time
Even if it is tempting to go to work when you are sick, you should
realize that it is very dangerous to both you and your workmates. Many
workaholics feel that they are letting the team down, but health should
be the main life priority. By all means, don’t force yourself to go to
work if you’re feeling bad, because you may get the risk of
complications. Consequently, it will be harder to recover. Mind your
health, because it is the core element of your success and happiness.
Furthermore, you should remember that initiative is punishable.
10. Prepare a relaxing bath
Free yourself from all chores and homework and let yourself relax a
bit. Taking a hot and relaxing bath is a wonderful way to let your
worries drift away. Hot bathing stimulates blood circulation and calms
the nervous system. If you want to increase positive effect of hot
bathing, then use herbs to prepare the water.
11. Meditation
The best choice to relief chronic stress and refresh your mind is
meditation. When you’re practicing meditation, your breathing slows down
and you use more oxygen efficiently that improves your immune system.
This relaxing activity will effectively clear your mind and make you
forget about all work issues. Plus, it will help you increase your
creativity and productivity.
12. Forgive yourself
Everything depends on the type of your character, but forgiving
yourself can be much harder than forgiving other people. It is an
extremely important act of releasing yourself from the past. Moreover,
it helps you get rid of negativity and stop blaming yourself for all
failures you’ve ever done. If you don’t do it, you will always look
inside and hate yourself. If you forgive yourself, you will open your
mind and enjoy your life without hatred in your heart.
13. Forgive other people
In order to be forgiven for your sins, you need to forgive others.
Forgiveness is a good remedy to heal spiritual wounds. People who
forgive others are free from anger, revenge and bitterness. Plus, they
sleep better and relate to others with respect. Oscar Wilde once said a
wise thing, “Always forgive your enemies; nothing annoys them so much.”
14. Enjoy your hobby
I think everyone has some kind of a hobby. It’s desirable to dedicate
it enough time, especially if you work a lot. Hobbies often make you
focus on something fun, positive and involving. You might be a happy
person, if your hobby is a part of your work. When I have some free
time, I love to plant my garden with majestic flowers and trees. It acts
like a therapy and makes me feel wondrous.
15. Get pedicure and manicure
Getting manicure and pedicure on my own is my favorite self-care
activity. It helps me get pleasure and save some cash, because
professional manicures can be expensive and time-consuming. Moreover,
pedi and mani usually draw me away from negative thoughts.
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