THE BIKINI MODEL COOKBOOK

Have you ever looked at the cover of a magazine featuring a completely fit and toned woman in a bikini, only to wonder how does she do it? How does she stay so fit? What does she eat?! Well you don’t have to wonder anymore, thanks to professional bikini model, nutritionist, and personal trainer Caithleen Heffernan. Caithleen at one point in her life struggled with bloating, low self confidence, and complete lack of knowledge when it came to what she should be putting into her body, what she should be fueling herself with. After going to the best doctors in North America and endless research, she realized what she was doing wrong. She then scoured through countless of her favorite cookbooks to put together THE BEST recipes only featuring whole foods, that she herself eats in order to stay fit and healthy.

With so much information floating around its very difficult to discern what’s right and what’s wrong when it comes to health and nutrition. Often times you’ll find recipes and articles promoting artificial sweeteners and products as substitutes for other ingredients because they still taste sweet and delicious, and are very low calorie. People stock up on these artificial ingredients, dousing their food with them for taste and thinking that at the same time they’re doing their waistlines a favor. What most people don’t know is that not only are they harming their health by using these products, they are doing harm to their fitness goals at the same time. As Caithleen explains, there is in fact a lot of research that shows just how harmful artificial sweetener and flavoring in foods are.

These sweeteners and flavorings very frequently contain chemicals called excitotoxins, such as MSG. These chemicals damage a part of the brain called the hypothalamus, which actually regulates a lot of important things. The hypothalamus controls heart rate, body temperature, and blood pressure, helps control mood and emotions, links the endocrine and nervous systems, and helps control weight and appetite. These additives actually damage a portion of your brain that helps control weight and appetite, potentially sabotaging your weight loss efforts. The solution? Cut all of these artificial products out of your diet. But unfortunately, that is easier said then done as one of the top reasons that people fail at weight loss is the bland, tasteless and boring food that they eat while dieting.

The Bikini Model Cookbook solves that problem. Having been addicted to these poisonous chemicals herself, Caithleen recognized how difficult it is to stick to eating healthy food, because many “diet” recipes simply don’t taste good. After all of her research, and tests, she has compiled the most delicious and healthy recipes into her cookbook, that will keep you on track. All of her recipes adhere to three general guidelines:

1. They are easy to cook with minimal preparation and cleanup
2. They are filled with nutrients and bikini body tested
3. There are no artificial sweeteners or flavorings in ANY of the recipes

With Caithleen’s cookbook, not only will you find recipes that will have you looking great, but they will have you feeling great as well. You will both be taking strides in your health and fitness internally, and externally. Within the cookbook you’ll find recipes for all occasions: breakfast, snacks, salads, soups, seafood, poultry, beef, vegetarian, good carbs, and even dessert.

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