SIMPLE TIPS ON HOW TO SLOW DOWN THE AGING PROCESS

Steve Holman, author and creator of the F4X Workout Plan and the book, Old School, New Body, was the editor-in-chief of the Iron Man Magazine, a leader in the fitness magazines for many years now. He has met and worked with the most professional of gym and fitness trainers, and along with his wife, Becky, developed a work out plan that is healthy, time saving, and can make you look a decade younger than you are. It is specifically targeted for individuals aged 35 and up (but is recommended for any age), and is guaranteed to show a difference in just a matter of days!

The book is compiled of information that has appeared in Iron Man over the last several years, and of knowledge gained from working with professional fitness trainers that have trained the best of the best, like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky movies) and Suzanne Summers. The book includes workouts, a nutrition plan, and action steps to take in order to start the process. This is an intense but time-saving and healthy way to slow down the aging process, build and shape muscle, and become healthier.

This workout program is built similarly for men and women. Steve and his wife Becky swear that men and women can, and should, work out in the same way. No need to work out separately or do different exercises.

There are 5 common mistakes to avoid if you want to slow down the aging process and achieve your dream body:

1. Stop The Diets! Stop eating those low-fat foods that keep being advertised as “healthy” for you. Your body needs fat in order to run correctly! Healthy fats are necessary to regenerate your power hormones! For example, testosterone -the strength hormone- is a direct result of cholesterol and dietary fat intake! You need these fats and cholesterol to make all of your hormones so it is important not to cut all of them completely out of your diet! Also, if you’re constantly counting all those calories and eating only low fat, you cannot enjoy eating out! Worrying yourself to death will definitely not make you look younger.

2. Quit your crazy long cardio workouts! – Cardiovascular conditioning can be achieved in far less time and with less effort than those long gym classes and hours on the treadmill. In fact, running on the treadmill and other long bouts of cardio work outs can actually accelerate the aging process by increasing free radicals in your body and there are far smarter ways to exercise.

Free radicals are like robbers that are deficient in energy. They attack and snatch energy from the other cells to satisfy themselves. Exercise releases free radicals, but when you exercise for a short amount of time, a smaller amount are released and the body can take care of them and prevent damage. But when you do long, extended work outs, free radical damage is out of control which speeds up the aging process!

3. Stop blaming everything on your age! Studies have shown that even people in their 90s have been able to gain muscle tone in less than a month with some lifting exercises. People can change their bodies at any age, from 25 to 95! You should constantly challenge yourself because it’s the challenge and the constant work towards improvement that keeps you young! And what better challenge is there than staying fit and healthy?

FACT:
YOUR BODY CAN BE THE SAME AS IT WAS WHEN YOU WERE 30 YEARS OLD!

THERE IS NO EXCUSE FOR NOT DOING EXCERISE !
THERE IS NO “RIGHT AGE” FOR DOING EXCERISE !

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